Welcome!

I AM SO EXCITED YOUR HERE! MY STRONG PASSION AND DESIRE TO HELP YOU ACHIEVE THE BEST VERSION OF YOURSELF STEMS FROM MY EXPERIENCES IN THIS LOVELY JOURNEY CALLED LIFE!

My search for finding balance in food and physical activity began at a young age. Through years of struggling with binge eating, restriction, and trying nearly every diet on the market, I was stuck in an on going cycle of rapid weight gain, followed by rapid weight loss over and over again. I can’t tell you how many times I lost I gained the same 15 - 20lbs.

This is where is all began…

At the young age of 15 years old, I had a severe back injury that left me with very limited physical abilities, and nearly unable to walk for over a year. I was forced to take a deeper look into body mechanics, proper nutrition and mindfulness.

After a long journey of visiting over 15 different doctors, getting recommend for risky back surgeries, being prescribed nearly every pain medication on the market (which I never actually took), I was just a hair a way from giving up. My persistence and determination lead me to reach a full recovery without any medications, surgeries, no crazy adjustments, and no bizarre diets. My hours spent learning about the human body in attempt to heal myself quickly turned into weeks, which turned into months and in the blink of an eye, years.

Through the course of studying I became a certified yoga teacher, a personal trainer, a health coach, a fitness nutrition specialist, a behavior change specialist, a plant-based nutrition expert the list goes on…

I realized the strong connection between the mind, body and the effect the food we eat has on our physical and mental health. Today I use all my knowledge in health, nutrition, mindfulness, physical body mechanics and skills as a professionally trained chef to help others bring balance into their lives. My goal is to enhance energy, strength and beauty in mind and body of others.

ALLOW ME TO HELP YOU! TOGETHER WE WILL FIND BALANCE IN YOUR LIFE!