Health Coaching

I’m here to guide you on a transformative path towards a healthier, more vibrant life. With a passion for empowering individuals to take charge of their health, I've been professionally guiding clients on their wellness journeys for years. I've cultivated a deep understanding of the intricate connections between nutrition, lifestyle, mindset, and overall wellness.

Empower Your Journey to Wellness with Shir Cohen

Guidance and Support

Making sustainable changes can be challenging, but you won't be alone on this journey. I'll provide unwavering support, motivation, and practical strategies to help you overcome obstacles and stay on track.

Long-Term Transformation

Fad diets and quick fixes aren't our focus. I'm dedicated to helping you achieve lasting change, equipping you with the tools and knowledge needed to maintain your newfound well-being.

Mind-Body Integration

I recognize the vital interplay between your mental and physical well-being. Through mindfulness techniques and tailored strategies, we'll work to create a harmonious balance that promotes overall health.

Personalized Plans

I believe that true wellness is achieved when we acknowledge your unique needs and goals. Together, we'll design a customized plan that aligns with your lifestyle, preferences, and aspirations.

3-Month Health Coaching Program

Month 1: Foundation and Assessment
- Initial consultation and goal-setting session.
- In-depth discussion of current health status, habits, and lifestyle.
- Identify short-term health goals.
- Comprehensive health assessment to establish a baseline.
Month 2: Goal Pursuit and Strategy Development
- Review progress and insights from Month 1.
- Collaboratively set actionable goals for the next phases.
- Develop a personalized health plan, including nutrition, physical activity, and self-care.
- Weekly coaching sessions to provide guidance and accountability.
Month 3: Progress Monitoring and Lifestyle Integration
- Assess progress towards goals and adjust the plan if needed.
- Focus on habit formation and sustainable behavior changes.
- Explore stress management and mindfulness techniques.
- Bi-weekly coaching sessions to maintain momentum.

6-Month Health Coaching Program

Month 1-2: Foundation and Assessment
- Initial consultation, in-depth health history review, and goal-setting.
- Comprehensive health assessment covering physical, mental, and emotional aspects.
- Set both short-term and mid-term health objectives.
- Create an initial health plan encompassing various areas of well-being.
Month 3-4: Goal Refinement and Skill Building
- Review progress and adapt the plan for optimal results.
- Further refine goals based on achieved outcomes.
- Dive into skill development such as meal planning, exercise routines, and stress management.
- Weekly coaching sessions for continuous support.
Month 5-6: Sustainable Lifestyle Integration
- Evaluate overall progress and adjustments made.
- Concentrate on long-term habit sustainability.
- Explore advanced strategies like intuitive eating and advanced fitness techniques.
- Weekly coaching sessions to solidify lifestyle changes.
Pricing Starts at: $2279

Comprehensive Assessments: Our journey begins with a thorough evaluation of your current habits, health history, and goals, allowing us to create a tailored roadmap for your success.
Nutrition Guidance: Together, we'll explore balanced and nourishing food choices that suit your individual needs, ensuring that healthy eating becomes a sustainable and enjoyable part of your life.
Lifestyle Enhancement: We'll work collaboratively to make positive shifts in areas such as stress management, sleep quality, physical activity, and more, creating a foundation for your well-being.
Goal Achievement: Whether you're aiming for weight management, improved energy levels, enhanced mood, or a combination of benefits, I'm committed to helping you achieve your desired outcomes.

Schedule a free consultion