Personal Training
Are you ready to embark on a transformative fitness journey?
Your search ends here. I'm Shir Cohen, an enthusiastic and devoted NASM-certified personal trainer dedicated to guiding you toward your health and wellness aspirations. Through years of immersion in the fitness realm, I've refined my expertise to offer you a customized and impactful training journey. My methodology transcends mere exercise; it revolves around grasping your distinct requirements, inspirations, and hurdles. Together, we will curate a personalized fitness regimen that harmonizes with your objectives and effortlessly integrates into your daily life.
What can you expect?
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I believe that every body is unique. That's why I create workouts that are tailored to your fitness level, preferences, and any specific requirements you may have.
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I'll be your biggest cheerleader throughout your fitness journey. We all have moments of doubt, but together, we'll overcome them and celebrate your successes.
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From exercise routines to nutritional advice, I'll provide you with a holistic approach to wellness, ensuring that you're equipped with the tools you need to succeed.
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As you make progress, I'll adjust your workouts to ensure continuous challenge and growth. Plateau? Not on my watch.
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Staying consistent can be tough, but I'm here to hold you accountable. You're not just a client; you're a part of a supportive fitness community.
Silver Package (3-Month Program)
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Month 1: Foundation and Assessment
- Initial consultation and goal-setting session
- Foundation and Comprehensive Fitness Assessment
- Tailored workout plan
- Basic nutritional guidance to support goals
Month 2: Progression and Refinement
- Adapt workout plan based on progress assessment.
- Introduce advanced exercises and techniques.
- Adjusted Workout plan
- Nutritional guidance with adjustments for optimal results.
Month 3: Intensity and Maintenance
- Focus on high-intensity interval training (HIIT).
- Maintain progress
- In-depth nutritional guidance for sustained success.
- Gradual transition to an independent maintenance routine.
Platinum Package (6-Month Program)
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Month 1-2: Foundation and Assessment
- Detailed consultation and goal-setting session.
- Thorough fitness assessment to establish baseline.
- Comprehensive nutritional guidance with emphasis on macros.
Month 3-4: Progressive Training
- Continual adaptation of the workout plan based on ongoing assessment.
- Implement training techniques tailored to individual objectives.
- Regular nutritional guidance and adjustments.
Month 1-2: Foundation and Assessment
- Detailed consultation and goal-setting session.
- Thorough fitness assessment to establish baseline.
- Comprehensive nutritional guidance with emphasis on macros.
Month 3-4: Progressive Training
- Continual adaptation of the workout plan based on ongoing assessment.
- Implement specialized training techniques tailored to individual objectives.
- Regular nutritional guidance and adjustments.
Month 5-6: Advanced Techniques and Maintenance
- Introduce advanced training strategies to optimize growth.
- Emphasis on periodization for peak performance and injury prevention.
- Advanced nutritional guidance for sustained results.
- Introduce advanced training strategies to optimize growth.
- Emphasis on periodization for peak performance and injury prevention.
- Advanced nutritional guidance for sustained results.
Program Pricing: $989
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One-on-One Training: Personal attention means better results. During our sessions, you'll receive guidance, feedback, and adjustments to ensure proper form and optimal results.
Goal Achievement: Whether you're aiming to lose weight, build muscle, increase flexibility, or improve overall fitness, I'll guide you step by step to reach your desired outcome.
Education: I'll help you understand the science behind the exercises, so you're empowered to make informed decisions about your health.
Ready to take the first step toward a healthier, fitter you? Let's work together to make your fitness goals a reality. Contact me today to schedule your initial consultation and let's embark on this journey together!
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